Lower back pain is a problem that is becoming very common among people of all ages. There are a lot of lower back pain causes and it is very important that individuals be aware of these causes so that they can avoid them. Lower back pain can cause a lot of discomfort and when you experience it, you will have difficulty doing a lot of things that you are used to doing on a day to day basis. It is therefore very important that you be aware of the most common lower back pain causes so that you avoid them and also so that you can know what needs to be done when you experience the lower back pain problem.
Pregnancy as one of the lower back pain causes
During pregnancy women experience a lot of changes. Most of these changes are associated with the area that surrounds the tummy. Since the back is also around this area, it is usually affected as well. Most of the lower back pain causes of pregnancy are due to the growing uterus. As the uterus grows, it puts pressure on the body and the back has to work twice as hard to support the rest of the body because of a change in the center of gravity. This pressure is one of the main lower back pain causes it the only thing that pregnant women can do is to get a lot of rest so that they give their backs a break.
Straining of the back muscles
Straining the muscles of the back is another of the most common lower back pain causes. The muscles at the back do not only aid the back in movement. They also work to give the back its flexibility and they protect the bones and other internal organs. When these muscles are strained, they will cause the lower back to be hurt. Muscles straining is therefore another one of the most common lower back pain causes.
Problems with vertebrae discs as one of the lower back pain causes
Another one of the most common lower back pain causes is a problem with the vertebrae discs. These are the discs that support both the spine and the vertebrae. These discs might be put under pressure and break and they can also start to decay. When this happens, you will experience lower back pain. Rupturing or slipping of the discs is another one of the most common lower back pain causes that should be checked when you are having lower back pain problems.
Nerve problems as one of the lower back pain causes
Problems with nerves are common lower back pain causes. When there is a problem with the nerves that are linked to the lower back, you will definitely start to experience problem with your lower back. Problem with the nerves are one of the most painful lower back pain causes. When there is pressure on the nerves, pain will be experienced and this will be one of the lower back pain causes that are most common.
Nerves can also get irritated. Nerve irritation is also one of the known lower back pain causes. Irritation of the nerves is usually brought about by lesions or degeneration in the bones. This can also be brought about by some conditions such as arthritis and osteoporosis. Viral infections and putting on much weight are also other lower back pain causes and it is important that you be aware of them so that you can know how to protect yourself from lower back pain. Scar tissues that have been brought on by injuries in the nerves are also other lower back pain causes. The pain that they bring usually affects the lower back.
Injuries and fractures
Injuries and fractures are other lower back pain causes. These bring a lot of pain to the back especially if the part that is injured or fractured is near the lower back. The strain that is brought about by injuries a one of the lower back pain causes as the back will find itself needing to strain so that it accommodate the injuries and the fractures.
Bad sitting, standing and sleeping postures are the most common of all lower back pain causes. There are times when you might sit in a posture that will hurt your back even though you might not notice it at first. It is therefore very important that you avoid these common lower back pain causes by ensuring that you always sit, stand and sleep in a posture that will not hurt your back. Old age affects posture and it is one of the most common lower back pain causes. Old individuals should try to rest as much as they can and avoid straining their backs so that they do not experience these back pains.
Taking care of your back
The best way to take care of your back so that you do not experience back pains every now and then is to ensure that you avoid the above listed lower back pain causes. This is the only sure way to ensure that your back is always in good shape. Other lower back pain causes such as pregnancy and old age cannot be avoided. If you are pregnant or aging, it is very important that you try your best to take very good care of your body. You should take your time to rest everyday and eat healthy foods that will take care of your bones as well as spine. You should always sit, stand and sleep in a posture that will not hurt your back in any way.
Relieving lower back pain
When you already have back pain and you are looking for efficient ways to get rid of the pain, you need to find the lower back pain causes first. It is very important that you know your lower back pain causes before you can start looking for a cure. This way, you will look for a cure for the cause of the lower back pain and thus you will be able to get rid of the pain efficiently. It is very important that you know what is causing your back pain before you try to cure is in order to get the cure right.