Right back pain can be caused by a lot of factors. At one point in life, you will experience lower back pain. Pain on the left side of your lower back is very different from pain on the right side of your back. You need to know the difference between the two so that you have an idea of what to do in order to get rid of lower right back pain. Before you can start to find ways of lowering your lower right back pain you need to know the symptoms of this back pain so that you are sure of what you are treating. You also need to know what causes this pain so that you can start looking for the cure.
Causes of lower right back pain
Lower right back pain has a lot of causes. Right handed individuals are more prone to pain on the right side of their lower backs than left handed people. This is because with all the work that the right hand does, there is always pressure on the right side of the lower back. The right side of the back is usually subjected to pressure and injuries due to work. These are some of the causes of lower right back pain. Bad sitting and sleeping postures are also a cause for back pain and depending on which side of the back you place strain on, you will get lower back pain.
Pain in the right side of the lower back can be brought about by many other different causes. The right side of the lower back is usually associated with the lumbar region. When this region is experiencing any tissue or tendon problems, the right side of the lower back will be affected. Any stress that is associated with the lumbar region will definitely affect the lower back too. This can bring about lower right back pain. Kidneys are also located near the lower back and complications like kidney stones or other infections can also be a cause for lower right back pain.
Between the spine and the vertebrae, there is a tissue that is known as a disc. The discs are many in number and they act as a cushion that gives the back its flexibility and protects it at the same time. When there is a problem with these discs, you might begin to experience back pain. The discs usually break when they are compressed and depending on which disks are affected, you will experience back pain on these sides. The discs on the right side will cause you to have lower right back pain when they get a problem and vice versa.
Symptoms of lower right back pain
Pain on the lower right side of your back is usually the most prominent symptom of lower right back pain. You will feel discomfort on this part of your back and it might sometimes hurt when you are in certain positions. You might have a hard time standing up when you have sat for a long time and you might even have a hard time sleeping comfortably on some nights. Lower right back pain can be mild and it can also get to severe stages. Other symptoms of lower back pain in most cases depend on the cause of the pain.
Spasms in the right side muscles of the back, cramping of the back muscles as well as feelings of being stiff in the back are also symptoms of back pain. When these symptoms are centered in the right side of the lower back, then the pain is associated with a problem on this part of the back. When the back pain that you experience is associated with a problem in the nerves, you might get leg pain and numbness or weakness in the legs and also at the foot. These are some of the most common symptoms of lower right back pain.
Getting rid of lower right back pain
Lower right back pain can make you really uncomfortable. This is why you have to find ways of getting rid of this pain. Before you can start to look for ways of getting rid of the back pain that you are experiencing, it is important that you know what exactly is causing your back pain so that you get rid of the cause and hence the back pain in general. For mild lower right back pain, you can do some exercises and stretches to see if the pain goes away. Pressure in the tissues on the lower right back side can bring lower right back pain and exercises are a great way to get rid of this pain.
Some back pains can stay for just a little while and then go away. These are not very serious and can be taken care of right at home. Lower right back pain can be serious and it can also be mild. For mild cases, all you need to do is stop putting a lot of pressure on your lower right side and start doing your best to take care of your back so that you do not have lower right back pain frequently. Resting is very important. You should try and get as much rest as you can while putting no strain at all to your right lower back. This will help in getting rid of your lower right back pain especially if the cause is not that serious.
When you are not exactly sure what is causing your back pain, it is important that you go to a doctor. Find a specialist who has experience in dealing with patients with back pains and explain to him how you feel. Doctors know all the causes of lower right back pain and from what you tell them, they will be able to know what is causing your lower right back pain. They will also run tests that will tell them what it is exactly that you are suffering from. You should therefore ensure that you do not leave out anything when talking to your doctor. It is very important that you ensure that you follow all the instructions that you get from your doctor and take the medication that needs to be taken if there is any.
For more information about getting rid of the lower back pain, please refer to Lower Back Pain Relief.