These are stretches you should do to relieve lower back pain and stiffness in the lower back . It can release sciatica pain . They also can help improve back posture as well . Join [More]
Learn 3 stretches that are safe for your low back pain. These are meant to reduce chronic low back pain. Get a PDF of core exercises here: Check out our article on this topic: [More]
Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain when practiced consistently. Remember to listen to your body, work at your own pace and [More]
Right for this week’s #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips – for all of you who are now unforunately staying at home in isolation, or now are [More]
STOP doing the WRONG stretches for your back pain! Ten of the best back stretches to fix the most common lower back problems. Led by a physical therapist and back pain specialist – follow along [More]
If you like this animation, LIKE us on Facebook: This 3D animation shows back surgery for lumbar (lower back) disc injuries, including central disc bulges, lateral disc bulges, lumbar disc herniations, and impingement. [More]
Licensed Acupuncturist Stephanie Gregory instructs Veterans in an acupressure self-care routine for low back pain. This acupressure video is not intended to replace regular medical care, or treat undiagnosed conditions. Click here: to download [More]
Low back pain is one of the world’s leading musculoskeletal disorder and sooner or later, eight out of 10 of us will be affected by it. In the past two decades, we have had amazing [More]
FREE eBook: Path To Recovery – Understanding and Taming Your Pain: ☕ Want to support me and my work? Buy me a coffee 🙂 WORK WITH ME Low back pain is so [More]
Dr. Ebraheim’s educational animated video describes the condition of low back pain. Follow me on twitter:!/DrEbraheim_UTMC Find me on Instagram @OrthoInitiative
How to relieve lower back pain: You can often relieve lower back pain with this simple, real time knee to chest stretch. It can be done seated, lying down, or standing up. More lower back [More]
Dr. Rowe shows how to quickly fix lower back pain off to THE SIDE! EASY lower back pain relief stretches and exercises are shown that may help release low back muscle tightness (including muscle knots [More]
Comparing Ice Therapy Versus Heat Therapy for back pain, muscle pain and injuries. It is important to know when to use one versus the other for best results. Get our 3-days to a better posture [More]
Physical therapist back pain relief exercises for lower back disc bulge with Michelle from These 3 exercises for relieving back pain and promoting low back disc recovery are performed lying and standing and are [More]
Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief stretches that can be done lying down. Buy a worksheet with these lower back [More]
These back stretches are for general lower back pain. If you have a specific injury or diagnosis, some of these might not be appropriate, so check with your doctor or physical therapist first. More back [More]
How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur! Youtube Channel: Website: Bob and Brad demonstrate simple positions that can fix back pain. All you need is a pillow [More]
Relieve lower back tension and pain FAST in 60 seconds or less with these 4 effective exercises! Each lower back stretch can be done at home with no equipment and only takes about 60 seconds [More]
Dr. Rowe shows how to fix your lower back pain FOR GOOD! Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and [More]